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Online Studio

Contemporary movement education that is informed by science as well as experience.

This online community will help you gain the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in your life with confidence. Inclusive of all bodies, the practice components will also empower you to build from your own flexibility and strength in a progressive way.

Be a part of this ever growing online family of like-minded people who are passionate about movement, meditation, and community.


Your Instructor


Carly Stong
Carly Stong

I am an Experienced Yoga Teacher (ERYT®500) with The Yoga Alliance as well as the Educational Director and Lead Instructor at Yoga Teacher Training Kingston. I began my movement exploration as a dancer in my youth and pursued a post-secondary degree in kinesiology and health studies while concurrently completing my Bachelor of Education. I opened a yoga studio in 2011 and, since then, I have offered a contemporary perspective to yoga that is informed by science as well as experience. My teachings are built on the pillars of critical thinking, anti-oppression, and empowerment and rooted in social activism. As a passionate advocate for body positivity, I sit as a member of the Leadership Team with the Yoga and Body Image Coalition. My approach to accessibility is modern and informed by a fully embodied and integrated experience; reframing accessibility as the default and not the exception. When I am not at home in Kingston, Ontario with my husband and young daughter, I foster community and connection all over the world through my blog, workshops, classes, and yoga teacher trainings.

Within the yoga space, I provide contemporary movement education that is informed by science as well as experience. As a microcosm for our lives off of the mat, I nurture compassionate yoga spaces that are safe, inclusive, and empowering. I am committed to manifesting such spaces through critical thinking as a creative process and with an appreciation for the art of adaptation.

Click here to read more about Carly.


Class Curriculum


  15-30 minute practices
Available in days
days after you enroll
  Mindfulness/Meditation
Available in days
days after you enroll
  Chair Yoga
Available in days
days after you enroll

Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to all the practices for as long as you are an active member - across any and all devices you own.
How many new classes will be posted per week?
Each week, I will post at least three new classes to add to our ever-growing library. Classes range from a single pose to 60-minutes long. Some classes are recordings of my real-life classes and others have been filmed specifically for the online studio.. When you join, you'll have access to the whole library as well as these three additional classes per week.

Get started now!